Thursday December 24th

Thursday 151224
10 Min Warm-up
Mobility
WOD
12 Days of Christmas
1 HSPUP
2 Power cleans 95/65
3 Burpees
4 T2B
5 Pull ups
6 Shoulder to overhead 95/65
7 Sit ups
8 Wall balls 20/14
9 Box jumps 24/20
10 KBS 53/35
11 Back Rack Lunges 95/65
12 Front Squats95/65
 
 

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