Thursday, December 28th

171228
Warm-up 3×10
Rower Pulls
Good-morning w/PVC
Dislocates
Banded Squats
Strength
High Hang Clean 3×3 @60%
Hang Clean 4×2 @70%
Clean 5×1 @80%
WOD-5 RFT
20 Single Arm OH DB Walking Lunge(switch arms at 10 steps) (40/25)
25 Air Squats
15 HSPUPS
(20Min Cap)