Thursday December 28th

161228
Warm-up 3×10
Banded Glute Side Steps
Supermans
Air Squats
Weightlifting
Back Squat
3×8 @60%
2×5 @65%
1×3 @70%
1×8 Squat Variation +10lbs
Metcon-4 Rounds
In 2Min Window Complete:
15 Deadlifts 225/155
Max Effort Wall Balls 20/14
Rest 1Min
*Score is total wall balls

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