Thursday 151203 10 Min Warm Up Mobility Skill
Muscle Ups WOD
5 Deadlifts 255/175
20 Air Squats
10 Right Arm DB Push Press 50/30
10 Left Arm DB Push Press
10 Pull Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!