Thursday 141204 10 Min Warm Up Mobility Skill
Intermediate to Advanced athletes work on Muscle Ups & Progressions
Beginner to Intermediate accumulate 50 T2B or KTE Strength
Power Snatch, find a heavy single WOD
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!