171207 Warm-up 3x30sec Jumping Jacks Good-mornings Banded Pull to Face Hollow to Arch Strength Double Overhand Grip Deadlift 3×12-15 WOD-12Min AMRAP 4 Hang Power Snatch 115/75 4 Bar-Facing Burpees 4 C2B Pull-ups 4 HSPUPS