Thursday, December 7th

171207
Warm-up 3x30sec
Jumping Jacks
Good-mornings
Banded Pull to Face
Hollow to Arch
Strength
Double Overhand Grip Deadlift
3×12-15
WOD-12Min AMRAP
4 Hang Power Snatch 115/75
4 Bar-Facing Burpees
4 C2B Pull-ups
4 HSPUPS
 

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