Thursday, February 11th

Warm-up
20-15-10
Mountain Climbers
Banded Good Mornings
Banded Side Steps (each side)
:20/:15/:10 Hollow Hold
Strength
3 Rounds of Superset:
12 Good Mornings (AHAP)
20 Banded Russian KB Swings
Rest 1 min between sets
3 Rounds of Superset:
8 Bulgarian Split Squat (each leg) (weighted)
20 Banded Donkey Kicks (each leg) (light band)
Rest 1 min between sets
WOD
14 Min AMRAP:
8 Push-ups
10 Box Jump Overs (24/20)
12 Deadlifts (135/95)
*Steady pacer.
 

Share This Workout!