Warm-up 20-15-10 Mountain Climbers Banded Good Mornings Banded Side Steps (each side) :20/:15/:10 Hollow Hold Strength 3 Rounds of Superset: 12 Good Mornings (AHAP) 20 Banded Russian KB Swings Rest 1 min between sets 3 Rounds of Superset: 8 Bulgarian Split Squat (each leg) (weighted) 20 Banded Donkey Kicks (each leg) (light band) Rest 1 min between sets WOD 14 Min AMRAP: 8 Push-ups 10 Box Jump Overs (24/20) 12 Deadlifts (135/95) *Steady pacer.
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!