Thursday February 11th

160211
10Min Warm-up
Mobility
Skill Work 5Min EMOM
5 Pull-ups/5 T2B
Partner WOD-2 Rounds
Station 1 ME Burpee Box Jumps 24/20
Station 2 ME Partner MB Sit-ups 20/14
Station 3 ME Du’s
Station 4 ME KB SDHP 70/53
Station 5 ME Partner Wall Balls 20/14
Rest 2Min *One works at a time
 
 

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