Thursday February 12th

Thursday 150212
10 Min Warm Up
Mobility
Skill
Muscle Up/Toes to Bar/Kipping Pull Ups
WOD
3 Rounds
2 Min Max Calorie Row
30 Sec Rest
2 Min Max Air Squats
30 Sec Rest
2 Min Max Push Ups
30 Sec Rest
2 Min Max Wall Ball Get Up

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