Thursday February 16th

170216
It looks as though Jen Miller, is fighting for the top spot on our #CFSC2017 Contest!
Warm-up/3×10
Banded Side Steps
DB Bent-Over Row
Air Squats
Dislocates
Weightlifting
Burgener Warm-up
Snatch Balance 3×3 @50% of Snatch 1RM
OHS 3×5 @60% of Snatch 1RM
6Min EMOM
3 Hang Squat Snatch
WOD-4 RFT
12 T2B or K2E
12 Deadlifts 185/155
12 Box Jumps 24/20
Weekly Ab Challenge
50 Crunches
50 Leg Lifts
50 Heel Taps
 
 
 
 
 

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