Thursday, February 18th

Warm-up/5 Min AMRAP:
20 Mountain Climbers
10 Toe Grab Squats
10 Downdog w/alternating toe touch
10 Banded Dislocates
WOD
For Time:
100-80-60-40-20
Sit-ups
50-40-30-20-10
Jumping Squats
25-20-15-10-5
Pull Ups (Ring or Bar)
* Round 1: 100 Sit ups, 50 Jumping Squats, 25 Pull Ups, and so on…
* 30 min cap

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