Thursday February 18th

160218
Gymnasty Warm-up
Gymnastic Skill Work
Strict Pull-ups 5×3
Strict Handstand Push-ups 5×3 *Alternate
Strict Rings Dips 5×3
L-Holds 5x20sec *Alternate
WOD-5 RFT
10 Bar Lateral jump-overs
20 Push Press 115/75