Thursday February 1st

Warm-up 3×10
Jumping Jacks
Snatch Pull
Muscle Snatch
OHS
Strength
10Min EMOM:
2 TnG Hang Snatch @60-70%
WOD-5 RFT
9 Deadlifts 225/155
12 Push-ups
15 Wall Balls 20/14
(20Min Cap)

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