Thursday, February 20th

Warm-up 3x
10 Pulls on Rower
10 Goblet Squats
10 KB Single Arm Strict Press (5 each arm)
:10 Hollow Hold
Strength
6×3 Pause Back Squats @ 70-80%
WOD
3 Rounds of: 4 Min AMRAP
8 DB Deadlifts (50/35)
6 Hang DB Squat Clean (50/35)
4 DB Push Jerks (50/35)
Rest 1 min between AMRAPs
*goal is 2-3 rounds each AMRAP, limited rest.