Thursday, February 21st

Warm-up
Shuttle Run
Bear Crawl
Spiderman
Skipping Arm Circles
Knee Hugs with Hip Opener
Skipping Arm Hugs
Gymnastics
12 min EMOM:
Even: 5-8 Chin-ups
Odd: 5-8 Strict HSPU
Then:
Bicep Burnout
12-12-10-8 Pyramid Bicep Curl (DB or barbell)
WOD-3 RFT
10 Power Snatches 115/75
30 Lateral Hop-Overs
10 Power Snatches 115/75
Rest 1Min