Thursday, February 22nd

Do you have a friend that has been wanting to give CrossFit a try? This Saturday, February 24th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions be sure to email us at crossfitsouthcity@gmail.com. CrossFit is scalable to all fitness levels.
Warm-up
30-20-10
Du’s or Singles
Plate Raises
Hollow hold (30 seconds, 20 seconds, 10 seconds)
Skill Development
Handstand Skill Work
Beginner: Wall Walks or kick up attempts or box hspu.
Inter: Practice kipping to mats or strict to mats.
Advanced: Strict, Kipping, Deficit, walks.
WOD-10Min AMRAP
10 KBS 70/53
20 Unbroken Du’s
Cashout-3 RDS
25 V-ups
25 Side Bends