Do you have a friend that has been wanting to give CrossFit a try? This Saturday, February 24th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions be sure to email us at email@example.com. CrossFit is scalable to all fitness levels. Warm-up
Du’s or Singles
Plate Raises Hollow hold (30 seconds, 20 seconds, 10 seconds) Skill Development Handstand Skill Work Beginner: Wall Walks or kick up attempts or box hspu. Inter: Practice kipping to mats or strict to mats.
Advanced: Strict, Kipping, Deficit, walks. WOD-10Min AMRAP
10 KBS 70/53
20 Unbroken Du’s Cashout-3 RDS
25 Side Bends
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!