Thursday, February 22nd

Do you have a friend that has been wanting to give CrossFit a try? This Saturday, February 24th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions be sure to email us at CrossFit is scalable to all fitness levels.

Du’s or Singles
Plate Raises
Hollow hold (30 seconds, 20 seconds, 10 seconds)
Skill Development
Handstand Skill Work
Beginner: Wall Walks or kick up attempts or box hspu.
Inter: Practice kipping to mats or strict to mats.
Advanced: Strict, Kipping, Deficit, walks.
10 KBS 70/53
20 Unbroken Du’s
Cashout-3 RDS
25 V-ups
25 Side Bends

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