Thursday February 23rd

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The Open Schedule
Five Weeks | Feb. 23 – March 27

17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27
Registration for the Open begins Jan. 12, 2017.
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.
Since 2015, the Open has offered a scaled option in addition to the prescribed workout. This option makes the all-inclusive event even more accessible to the masses.
CrossFit South City will be participating in the Open workout on Saturdays except the last Saturday of the Month. If you’re signed up for the Open, make-ups can be done on Sundays during Open Gym time.
Warm-up
3Min Du Work
Gymnasty
Handstand Skills
WOD
6Min AMRAP
10 Cal Row
15 Wall Balls 20/14
Rest 2 Min
6Min AMRAP
20 Jumping Lunges
10 Pull-ups
Rest 2Min
6Min AMRAP
15 Box Jumps 24/20
15 R. KBS 70/53
Cashout-Ab Challenge
100 Banded Side Crunches
 
 

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