Thursday, February 25th

Warm-up/5 Min AMRAP:
20 Mountain Climbers
10 Seated Banded Row
10 Banded Dislocates
:20 Hollow Hold
Strength
1RM Strict Press
Alternative Strength: 3-4 RDS
12 (each arm)S.A. DB Supinated Grip Bent Over Row
20 Alternating DB Hammer Curl
20 Banded Bicep Curls
: 30 Plate Steering Wheel
Rest 1-2Min
WOD
12 Min AMRAP:
8 Box Jumps Overs (24/20)
4 Power Cleans (165/115)
*Go heavier on the cleans than they normally would.