Warm-up/5 Min AMRAP: 20 Mountain Climbers 10 Seated Banded Row 10 Banded Dislocates :20 Hollow Hold Strength 1RM Strict Press Alternative Strength: 3-4 RDS 12 (each arm)S.A. DB Supinated Grip Bent Over Row 20 Alternating DB Hammer Curl 20 Banded Bicep Curls : 30 Plate Steering Wheel
Rest 1-2Min WOD 12 Min AMRAP: 8 Box Jumps Overs (24/20) 4 Power Cleans (165/115) *Go heavier on the cleans than they normally would.
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