Thursday 150226 10 Min Warm Up Mobility Skill
Work on a weakness for 15 Minutes WOD
5 Muscle Ups scale to 10 burpee pullups
25 Supermans Cashout
10 Shuttle Sprints
30 sec rest between
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!