Thursday, February 27th

Warm-up 3x
20 Mountain Climbers
5 Snatch Grip Deadlift
5 Hang Snatch Pull
5 Hi hang Power snatch
Strength
10 min EMOM:
1 Power Snatch + 1 Hang Power Snatch @65-70%
WOD
21 Min AMRAP:
7 Push Jerk (155/105)
14 Box Jump Overs (24/20)
21 Straight Leg Sit Ups