Thursday, February 28th

Tabata Warm-up
Jumping Jacks
Box Step-ups
Air Squats
Shoulder Taps
WOD-2 RFT

30 T2B
40 Box Jump-Overs
50 Thrusters 95/65
40 Wall balls 20/14
30 HSPUPS
*25Min Cap
Core Work-4 RDS
10 Rotating Side Plank (left elbow)
10 Rotating Side Plank (right elbow)
:30 Hollow Rocks
*Rest 1 min between rounds/12Min*