Thursday February 2nd

170202
Group Warm-up
Inch Worms
High Knees
Toy Soldiers
Bear Crawl
Butt Kickers
Weightlifting
Deficit Deadlifts 5×3 @70%
Deadlifts 5×3 @80%
WOD-4 RFT
10 Thrusters 115/75
15 KBS 53/35
Cashout
2Min Max Flutter Kicks
 

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