Thursday, February 4th

Warm-up
22-16-12
Mountain Climbers
Shoulder Taps
Banded Dislocates
Hollow Rocks
Strength
3 Rounds:
8 Ring Dips
10 Supine Row (Rings or Barbell on rack)
12 Upright Row (Barbell or DBs)
14 Push up w/ Pull Across
*Rest 1-2 mins between sets
WOD
3 Rounds:
1:00 DU’s/ Singles
1:00 KB Swings (53/35)
1:00 HRPU
1:00 Rest
*12 mins
*Score is total reps for all three movements.

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