Thursday 150205 10 Min Warm Up Mobility Skill
Muscle Up/Toes 2 Bar/Kipping Pull Up Strength
Overhead Squat 3×10 Keep the weight light and try and perform with perfect form Cashout
Row 250 m sprint x 4
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!