Thursday, February 6th

Warm-up
30-20-10
Du’s
Banded Side Steps
Single Arm Split Jerk
:30/:20/:10 Superman Hold
Strength
Every 2 mins for 14 Mins:
1 Squat Clean and Jerk (building to a max over the 7 sets)
WOD
50 Wall Balls (20/14)
75 HSPUPS
100 Back Squats (95/65)
*work the even minutes, rest the odd minutes
(20Min Cap)

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