Thursday, February 7th

Warm-up
30-20-10
Du’s/Singles
Lateral Lunges
Single Arm DB Push Press
Russian Twist
Birthday WOD
“Dadler”
30Min AMRAP
2 Muscle-ups
7 Squat Snatches 135/95
50 Jumping Lunges
89 Du’s
*Dan Adler turns 30 today! This is the workout that he requested. If you have a birthday WOD request(something slightly reasonable), please email us.