Thursday, February 8th

Warm-up

30-20-10
Jump Rope
Lateral Lunges
KB Strict Press
Banded Upright Row
WOD-3 RFT

“Fight Gone Bad”
1Min: Wall Balls 20/24
1Min: SDHP 75/55
1Min: Box Jumps 24/20
1Min: Push Press 75/55
1Min: Row
1Min: Rest
Cashout-2 RDS (10Min Cap)
50 Sit-ups
50 Crunches
50 Leg Lifts