Thursday February 9th

170209
Warm-up
500M Row
2×10
10 Dislocates
10 Arm Circles
Skill Development
GOAT DAY!
10-12 mins to work on any skills
Examples: hspu, kipping, butterfly, du’s
WOD
4 RFT
10 OHS 95/65
20 Russian Twists 45/25
Rest 1Min
3 RFT
10 Snatches 115/75
20 V-ups
Rest 1Min
2 RFT
10 Front Squats 135/95
20 Plated Sit-ups 45/25
 
 
 

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