Thursday, January 10th

Warm-up
Shuttle Run
Bear Crawl
Spiderman
5 Inchworm w/ High Knees
Toy Soldiers
Skipping Arm Circles
Strength
Back Squat Find 3RM
WOD-2 RFT
50 Wall Balls 20/14
40 Hang Power Cleans 95/65
(15Min Cap)
 

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