Thursday, January 11th

Warm-up
In 7Min Complete:
30-20-10
Banded Side Steps (Split reps)
Banded Pull to Face
Hollow Rocks
*Jump rope with the rest of the time remaining.
Strength
Back Squat
Find 5RM
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
T2B/K2E