Thursday, January 14th

Warm-up
20-15-10
Mountain Climbers
Frog Pumps
Banded Good Mornings
:20/:15/:10 Hollow Hold
Strength
4 RDS
12 Elevated Front Leg Split Squat (each leg)
24 Med Ball Weighted Sit Up
12 Split Stance DB Deadlift (each leg)
24 Love Taps Over the Med Ball
Rest 1-2 mins between sets
WOD
3 Three Minute AMRAPS in 13 Mins:
15 Hang Power Cleans (135/95)
Max HSPU
Rest 2 Mins between AMRAPS
* Score is total HSPU for all 3 Rounds
*It is NOT just unbroken HSPU and then you are done, spend the rest of the time after HPC trying to get as many HSPU as possible.