Warm-up 20-15-10 Mountain Climbers Frog Pumps Banded Good Mornings :20/:15/:10 Hollow Hold Strength
4 RDS 12 Elevated Front Leg Split Squat (each leg) 24 Med Ball Weighted Sit Up 12 Split Stance DB Deadlift (each leg) 24 Love Taps Over the Med Ball Rest 1-2 mins between sets WOD 3 Three Minute AMRAPS in 13 Mins: 15 Hang Power Cleans (135/95) Max HSPU Rest 2 Mins between AMRAPS * Score is total HSPU for all 3 Rounds *It is NOT just unbroken HSPU and then you are done, spend the rest of the time after HPC trying to get as many HSPU as possible.
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