Thursday, January 17th

Tabata Warm-up
Jump Squats
Toe Touch w/ Reach Up
HS Hold
Superman Hold
Strength
3×5 Back Squat @ 70%/3 min Rest between sets
3×5 Shoulder Press @ 70%/3 min Rest between sets
5×2 Deadlift @ 80%/3 min Rest between sets
WOD
10Min AMRAP:
50 Med Ball Hug Squats (20/14)
50 Med Ball Slams (20/14)
25 each side Med Ball Oblique Toss (20/14)