Thursday, January 18th

Warm-up
Shuttle Run
Bear Crawl
Karaoke
High Knees
Spiderman
Strength
Back Squat 3×20
WOD-For Time
42-30-18
Wall balls 20/14
21-15-9
HSPUPS

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Thursday, January 18th

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