Thursday, January 23rd

Conditioning Warm-up
Strength
:30 Single Leg Deadlift (DB in each hand)(left)
Rest :30
:30 Single Leg Deadlift (DB in each hand)(Right)
Rest :30
:30 Banded Glute Hip Bridges
Rest :30
:30 Hollow Rocks or Hollow Hold if unable to Rock
WOD
“Strict Cindy” 20 min AMRAP:
5 Strict Pull Ups
10 Push Ups
15 Air Squats