Thursday, January 24th

Warm-up/5Min AMRAP
20 Jumping Jacks
10 Toe Grab Squats
5 DB Push Press
5 Bird Dogs
Strength
5 Rep Max Pause Back Squat 2 sec pause
WOD-14Min AMRAP
20 Du’s
10 Hang Power Snatch 115/75
20 AbMat Sit-ups