Thursday, January 25th

Do you have a friend that has been wanting to give CrossFit a try? This Saturday, January 27th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions be sure to email us at CrossFit is scalable to all fitness levels.
Jump Rope
Shoulder Taps from Push Up position/ from knees for scaling
Hollow Rocks
Skill Development
3×8-10 Strict Pull Ups alternate w/ 3×8-10 Strict HSPUPS

Reverse Tabata
L-Hang from bar or rings for advanced.
Beginner/Intermediate-Boat Pose
WOD-3 Rounds for Reps
1Min Calorie Row
1Min Power Cleans 115/75
1Min Push Press 115/75
Rest 3 mins between rounds

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