Thursday January 26th

170126
Warm-up/8Min Tabata
Ring Rows
Handstand Hold
Supermans
Jumping Lunges
Accessory Work
Part 1:
Bent-Over Rows 3×15
Alternate with
Ring Push-ups 3×15
Part 2:
Bulgarian Split Squats 3×12
Alternate with
Good-mornings 3×10
WOD-15Min AMRAP
10 HSPUPS
20 Alternating Pistols
30 Du’s

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