Tabata Warm-up Cross Jacks Toe Grab Squats Shoulder Taps Supermans Strength “Butts and Guts” 3 Rounds: 10 each leg Lateral Step Down (unweighted or weighted) 15 Elevated Glute Hip Bridge (weighted) 20 Banded Clamshells (each side) (light band) 25 Candlesticks Rest 1-2 mins between sets WOD 12 Min AMRAP: 30 DU’s/ 60 Singles 10 Push-ups 5 Squat Snatches (135/95) *The snatches should be somewhat challenging, it is okay to do singles since it should be heavier. *Shoulders will be getting fatigued from the combination of movements.
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