160128 10Min Warm up Mobility Skill
Dips/Kipping Ring Dips WOD-4 Rounds
12 Push Press 75/45
15 Box Jumps
*Athlete starts back where they left off
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!