Superman Hold Strength
4x 8 Lateral Box Step Ups w/DB each leg 10 Good Morning w/Barbell
1Min Weighted Plank WOD For Time: 4-6-8-12-8-6-4
Bar-Over Burpee Deadlift (225/155) C2B Pull Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!