Thursday, January 30th

Warm-up
30-20-10
Du’s
Lateral Lunges
Good-mornings
Superman Hold
Strength
4x
8 Lateral Box Step Ups w/DB each leg
10 Good Morning w/Barbell
1Min Weighted Plank
WOD
For Time: 4-6-8-12-8-6-4
Bar-Over Burpee
Deadlift (225/155)
C2B Pull Ups
(12Min Cap)