Thursday, January 4th

180401
Group Warm-up
Shuttle Run
Bear Crawl
Broad Jumps
Spiderman
Butt-kickers
Strength
Sumo Deadlift 3RM
WOD-5 RFT
5 Hang Power Cleans 155/105
7 C2B Pull-ups
9 Box Jump Overs 24/20
(15Min Cap)
 

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