Thursday 150108 10 Min Warm Up Mobility Skill
Box Jump from the Knees Progress from jumping from the knees, to knees to a plate, to knees to a box. Scale will be a max height box jump WOD
14 Min AMRAP
10 Stick Sit Ups
10 Wall Ball Sit Ups
10 Push Ups Cash Out
3 x Max Effort Ring Dip
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!