Thursday January 8th

Thursday 150108
10 Min Warm Up
Mobility
Skill
Box Jump from the Knees
Progress from jumping from the knees, to knees to a plate, to knees to a box. 
Scale will be a max height box jump
WOD
14 Min AMRAP
10 Stick Sit Ups
10 Wall Ball Sit Ups
10 Push Ups
Cash Out
3 x Max Effort Ring Dip