Thursday January12th

170112
Great Recipe shared by Megan Moore, on our CrossFit South City Nutrition Page
3 bell peppers
1 lb ground lean ground turkey breast
1 tsp cumin
1 tsp chili powder
1/4 tsp pepper
1/4 tsp sea salt
3/4 c salsa, no sugar
Reduced fat shredded cheese to sprinkle on top
Cook turkey, then combine all seasonings and salsa.
Slice peppers into 4 boats, scoop in filling, sprinkle with cheese.
– I cooked them for about 20 minutes to try and get the pepper softer, I will probably add water to the bottom of the pan next time and cover with foil with will help them get softer. It was a very easy recipe.

Warm-up 3x30sec
Tuck Jumps
Ring Rows
Plank Walks
Skill Development
WOD Requirements
Metcon
6Min AMRAP
20 Alternating Front Rack Lunges 45/30
10 Rebounding Box Jumps 24/10
Rest 2Min
6Min AMRAP
20 HR Push-ups
10 Pull-ups
Rest 2Min
6Min AMRAP
20 Straight Leg Sit-ups
10 BB Ab Roll-outs
 

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