Thursday, January 9th

Warm-up
250M Row/Mobility
Strength
Butts and Guts:
4 Rounds: No rest between
20 Goblet Squat Hold with Alternating Step out
20 Single-Leg Glute Hip Bridges (each leg)
20 Reverse Lunge to Step Up (each leg)
20 Love Taps
WOD
100 Thrusters (95/65)
EMOM: add 1 burpee, so at top of minute 1 do 1 burpee, top of minute 2, do 2 burpees and so on until all 100 thrusters are completed.
*14 min cap