Thursday, July 12th

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
Warm-up 3x
20 Mountain Climbers
5 Clean Pull w/bar
5 Hang Power Clean
5 Push Press
Strength
5 TnG Hang Power Clean + Push Jerk @ 65-70% of your 1RM C&J
WOD
“Sham”-7RFT
11 Bodyweight Deadlift
100m Sprint
(15Min Cap)