Thursday, July 13th

170713
Tabata 3RDS
Du’s
Ring Rows
Diamond Push-ups
Hollow Rocks
Accessory Work
Strict Pull-ups 3xME Alternate w/ Strict Dips 3xME
Reverse Tabata-L Hold
WOD-For Time
100 Du’s
50 Wall Balls 20/14
50 HR Push-ups
50 Thrusters 95/65
100 Du’s