170713 Tabata 3RDS
Hollow Rocks Accessory Work
Strict Pull-ups 3xME Alternate w/ Strict Dips 3xME
Reverse Tabata-L Hold WOD-For Time
50 Wall Balls 20/14
50 HR Push-ups
50 Thrusters 95/65
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!