160714
Weightlifting
Push Jerk Find 3Rm
*Pull from Ground
EMOM For 8Min
Even-1 Power Cleans 135/95
1 Hang Power Cleans
1 Front Squat
Odd-10 MBC 20/14
EMOM For 12Min
3 Wall Climbs
*Remaining time ME Power Cleans 155/105
*Score is total Power Cleans