Thursday July 14th

160714

Weightlifting

Push Jerk Find 3Rm

*Pull from Ground

EMOM For 8Min

Even-1 Power Cleans 135/95

1 Hang Power Cleans

1 Front Squat

Odd-10 MBC 20/14

EMOM For 12Min

3 Wall Climbs

*Remaining time ME Power Cleans 155/105

*Score is total Power Cleans

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