Thursday July 15th

Warm-Up
3×10
Jumping Spider Lunges
Adductor Rock Backs (5 L/5R)
Prone Snow Angels
Superman w/ abduction
WOD
For Time: 21-18-15-12-9-6-3
Cals on Bike
Back Squats (135/95)
Burpees over Bar
Wall Balls (20/14)
* every 3 minutes perform 10 T2B
* 35 min cap
* have people start on other movements if more than 4 in class
*Back Squats from the rack