Thursday, July 16th

Warm-up 
400M Run
3×5
Scapular Push Ups
Wall Squats
Hollow Rocks
Skill Development
Handstand Practice: 7 min on clock and choose one of the following to work on:
Kicking up to wall, Shoulder Taps in HS on wall, Kick up to freestanding HS, HS Walk in your square.
then 7 min EMOM:
3-5 HSPU (most difficult version)
*Strict, deficit, kipping, pike, slow negative
WOD
20 min AMRAP:
200m Run
6 Manmakers (40/25)