Thursday July 16th

Thursday 150716
10 Min Warm Up
Mobility
Skill
Ring Dips
WOD
“Annie on the Run”
50 Sit Ups
50 Double Unders
400 m Run
40 Sit Ups
40 Double Unders
400 m Run
30 Sit Ups
30 Double Unders
400 m Run
20 Sit Ups
20 Double Unders
400 m Run
10 Sit Ups
10 Double Unders
400 m Run

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